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Nutrition & Hydration

Plum - Macros per cup

Calories and macros for Plum at a cup serving.

Inputs
Result
Calories
69 kcal
Protein
1 g
Carbs
16.5 g
Fat
0.5 g
Fiber
2.1 g
Net carbs
14.4 g
Formula

per 100g -> 46kcal P0.7 C11 F0.3

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