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Nutrition & Hydration

Plum - Macros per oz

Calories and macros for Plum at a oz serving.

Inputs
Result
Calories
13 kcal
Protein
0.2 g
Carbs
3.1 g
Fat
0.1 g
Fiber
0.4 g
Net carbs
2.7 g
Formula

per 100g -> 46kcal P0.7 C11 F0.3

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