Pomegranate - Macros per cup

Nutrition & Hydration

Pomegranate - Macros per cup

Calories and macros for Pomegranate at a cup serving.

Result

Calories

125 kcal

Protein: 2.6 g
Carbs: 28.5 g
Fat: 1.8 g
Fiber: 6 g
Net carbs: 22.5 g

Formula

per 100g -> 83kcal P1.7 C19 F1.2

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