Nutrition & Hydration
Pumpkin Seeds - Macros per 100g
Calories and macros for Pumpkin Seeds at a 100g serving.
Result
Calories
559 kcal
- Protein
- 30 g
- Carbs
- 11 g
- Fat
- 49 g
- Fiber
- 6 g
- Net carbs
- 5 g
Formula
per 100g -> 559kcal P30 C11 F49
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