Nutrition & Hydration
Pumpkin Seeds - Macros per cup
Calories and macros for Pumpkin Seeds at a cup serving.
Result
Calories
839 kcal
- Protein
- 45 g
- Carbs
- 16.5 g
- Fat
- 73.5 g
- Fiber
- 9 g
- Net carbs
- 7.5 g
Formula
per 100g -> 559kcal P30 C11 F49
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