Nutrition & Hydration
Pumpkin Seeds - Macros per oz
Calories and macros for Pumpkin Seeds at a oz serving.
Result
Calories
158 kcal
- Protein
- 8.5 g
- Carbs
- 3.1 g
- Fat
- 13.9 g
- Fiber
- 1.7 g
- Net carbs
- 1.4 g
Formula
per 100g -> 559kcal P30 C11 F49
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