Nutrition & Hydration
Pumpkin Seeds - Macros per serving
Calories and macros for Pumpkin Seeds at a serving serving.
Result
Calories
475 kcal
- Protein
- 25.5 g
- Carbs
- 9.4 g
- Fat
- 41.7 g
- Fiber
- 5.1 g
- Net carbs
- 4.3 g
Formula
per 100g -> 559kcal P30 C11 F49
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