Nutrition & Hydration
Pumpkin Seeds - Macros per tbsp
Calories and macros for Pumpkin Seeds at a tbsp serving.
Result
Calories
84 kcal
- Protein
- 4.5 g
- Carbs
- 1.7 g
- Fat
- 7.4 g
- Fiber
- 0.9 g
- Net carbs
- 0.8 g
Formula
per 100g -> 559kcal P30 C11 F49
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