Sardines - Macros per cup

Nutrition & Hydration

Sardines - Macros per cup

Calories and macros for Sardines at a cup serving.

Result

Calories

312 kcal

Protein: 37.5 g
Carbs: 0 g
Fat: 16.5 g
Fiber: 0 g
Net carbs: 0 g

Formula

per 100g -> 208kcal P25 C0 F11

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