Nutrition & Hydration
Sardines - Macros per serving
Calories and macros for Sardines at a serving serving.
Result
Calories
177 kcal
- Protein
- 21.3 g
- Carbs
- 0 g
- Fat
- 9.4 g
- Fiber
- 0 g
- Net carbs
- 0 g
Formula
per 100g -> 208kcal P25 C0 F11
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