Sardines - Grams for target kcal

Nutrition & Hydration

Sardines - Grams for target kcal

How many grams of Sardines hit a calorie target.

Result

Grams needed

144 g

Protein: 36.1 g
Carbs: 0 g
Fat: 15.9 g

Formula

grams = target / (kcal/100)

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.