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Nutrition & Hydration

Seasoning Cardamom - Macros per cup

Calories and macros for Seasoning Cardamom at a cup serving.

Inputs
Result
Calories
48 kcal
Protein
4.9 g
Carbs
8.7 g
Fat
1.7 g
Fiber
2.6 g
Net carbs
6.1 g
Formula

per 100g -> 32kcal P3.3 C5.8 F1.1

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