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Nutrition & Hydration

Seasoning Cardamom - Grams for target kcal

How many grams of Seasoning Cardamom hit a calorie target.

Inputs
Result
Grams needed
938 g
Protein
30.9 g
Carbs
54.4 g
Fat
10.3 g
Formula

grams = target / (kcal/100)

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