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Nutrition & Hydration

Seasoning Nutmeg - Macros per cup

Calories and macros for Seasoning Nutmeg at a cup serving.

Inputs
Result
Calories
42 kcal
Protein
4.4 g
Carbs
7.4 g
Fat
1.5 g
Fiber
3.9 g
Net carbs
3.5 g
Formula

per 100g -> 28kcal P2.9 C4.9 F1

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