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Nutrition & Hydration

Seasoning Nutmeg - Macros per oz

Calories and macros for Seasoning Nutmeg at a oz serving.

Inputs
Result
Calories
8 kcal
Protein
0.8 g
Carbs
1.4 g
Fat
0.3 g
Fiber
0.7 g
Net carbs
0.7 g
Formula

per 100g -> 28kcal P2.9 C4.9 F1

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