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Nutrition & Hydration

Sesame Seeds - Macros per cup

Calories and macros for Sesame Seeds at a cup serving.

Inputs
Result
Calories
860 kcal
Protein
25.5 g
Carbs
34.5 g
Fat
75 g
Fiber
18 g
Net carbs
16.5 g
Formula

per 100g -> 573kcal P17 C23 F50

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