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Nutrition & Hydration

Shallot - Macros per oz

Calories and macros for Shallot at a oz serving.

Inputs
Result
Calories
20 kcal
Protein
0.7 g
Carbs
4.8 g
Fat
0 g
Fiber
0.9 g
Net carbs
3.9 g
Formula

per 100g -> 72kcal P2.5 C17 F0.1

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