Nutrition & Hydration
Shellfish Abalone - Macros per cup
Calories and macros for Shellfish Abalone at a cup serving.
Result
Calories
128 kcal
- Protein
- 26.7 g
- Carbs
- 5.1 g
- Fat
- 1.7 g
- Fiber
- 0 g
- Net carbs
- 5.1 g
Formula
per 100g -> 85kcal P17.8 C3.4 F1.1
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