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Nutrition & Hydration

Shellfish Abalone - Macros per cup

Calories and macros for Shellfish Abalone at a cup serving.

Inputs
Result
Calories
128 kcal
Protein
26.7 g
Carbs
5.1 g
Fat
1.7 g
Fiber
0 g
Net carbs
5.1 g
Formula

per 100g -> 85kcal P17.8 C3.4 F1.1

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