keto·diet.com
Nutrition & Hydration

Shellfish Abalone - Macros per tbsp

Calories and macros for Shellfish Abalone at a tbsp serving.

Inputs
Result
Calories
13 kcal
Protein
2.7 g
Carbs
0.5 g
Fat
0.2 g
Fiber
0 g
Net carbs
0.5 g
Formula

per 100g -> 85kcal P17.8 C3.4 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan