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Nutrition & Hydration

Shellfish Clams - Macros per cup

Calories and macros for Shellfish Clams at a cup serving.

Inputs
Result
Calories
129 kcal
Protein
24.6 g
Carbs
3.9 g
Fat
1.2 g
Fiber
0 g
Net carbs
3.9 g
Formula

per 100g -> 86kcal P16.4 C2.6 F0.8

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