Nutrition & Hydration
Shellfish Clams - Macros per cup
Calories and macros for Shellfish Clams at a cup serving.
Result
Calories
129 kcal
- Protein
- 24.6 g
- Carbs
- 3.9 g
- Fat
- 1.2 g
- Fiber
- 0 g
- Net carbs
- 3.9 g
Formula
per 100g -> 86kcal P16.4 C2.6 F0.8
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan