Shellfish Conch - Macros per cup

Nutrition & Hydration

Shellfish Conch - Macros per cup

Calories and macros for Shellfish Conch at a cup serving.

Result

Calories

144 kcal

Protein: 28.7 g
Carbs: 4.8 g
Fat: 1.7 g
Fiber: 0 g
Net carbs: 4.8 g

Formula

per 100g -> 96kcal P19.1 C3.2 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.