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Nutrition & Hydration

Shellfish Crab Blue - Macros per cup

Calories and macros for Shellfish Crab Blue at a cup serving.

Inputs
Result
Calories
132 kcal
Protein
24.5 g
Carbs
4.5 g
Fat
1.5 g
Fiber
0 g
Net carbs
4.5 g
Formula

per 100g -> 88kcal P16.3 C3 F1

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