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Nutrition & Hydration

Shellfish Crawfish - Macros per cup

Calories and macros for Shellfish Crawfish at a cup serving.

Inputs
Result
Calories
123 kcal
Protein
21.8 g
Carbs
4.4 g
Fat
1.8 g
Fiber
0 g
Net carbs
4.4 g
Formula

per 100g -> 82kcal P14.5 C2.9 F1.2

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