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Nutrition & Hydration

Shellfish Langoustine - Macros per cup

Calories and macros for Shellfish Langoustine at a cup serving.

Inputs
Result
Calories
131 kcal
Protein
27 g
Carbs
4.4 g
Fat
1.2 g
Fiber
0 g
Net carbs
4.4 g
Formula

per 100g -> 87kcal P18 C2.9 F0.8

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