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Nutrition & Hydration

Shellfish Lobster Maine - Macros per tbsp

Calories and macros for Shellfish Lobster Maine at a tbsp serving.

Inputs
Result
Calories
14 kcal
Protein
3.2 g
Carbs
0.5 g
Fat
0.2 g
Fiber
0 g
Net carbs
0.5 g
Formula

per 100g -> 91kcal P21.3 C3.4 F1.2

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