Nutrition & Hydration
Shellfish Lobster Spiny - Macros per 100g
Calories and macros for Shellfish Lobster Spiny at a 100g serving.
Result
Calories
90 kcal
- Protein
- 15.1 g
- Carbs
- 2.4 g
- Fat
- 0.8 g
- Fiber
- 0 g
- Net carbs
- 2.4 g
Formula
per 100g -> 90kcal P15.1 C2.4 F0.8
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