Nutrition & Hydration
Shellfish Lobster Spiny - Macros per tbsp
Calories and macros for Shellfish Lobster Spiny at a tbsp serving.
Result
Calories
14 kcal
- Protein
- 2.3 g
- Carbs
- 0.4 g
- Fat
- 0.1 g
- Fiber
- 0 g
- Net carbs
- 0.4 g
Formula
per 100g -> 90kcal P15.1 C2.4 F0.8
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