Shellfish Mussels - Macros per cup

Nutrition & Hydration

Shellfish Mussels - Macros per cup

Calories and macros for Shellfish Mussels at a cup serving.

Result

Calories

153 kcal

Protein: 27.3 g
Carbs: 5.1 g
Fat: 1.7 g
Fiber: 0 g
Net carbs: 5.1 g

Formula

per 100g -> 102kcal P18.2 C3.4 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.