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Nutrition & Hydration

Shellfish Mussels - Macros per serving

Calories and macros for Shellfish Mussels at a serving serving.

Inputs
Result
Calories
87 kcal
Protein
15.5 g
Carbs
2.9 g
Fat
0.9 g
Fiber
0 g
Net carbs
2.9 g
Formula

per 100g -> 102kcal P18.2 C3.4 F1.1

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