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Nutrition & Hydration

Shellfish Octopus - Macros per 100g

Calories and macros for Shellfish Octopus at a 100g serving.

Inputs
Result
Calories
78 kcal
Protein
15.4 g
Carbs
2.4 g
Fat
1.1 g
Fiber
0 g
Net carbs
2.4 g
Formula

per 100g -> 78kcal P15.4 C2.4 F1.1

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