Shellfish Octopus - Macros per cup

Nutrition & Hydration

Shellfish Octopus - Macros per cup

Calories and macros for Shellfish Octopus at a cup serving.

Result

Calories

117 kcal

Protein: 23.1 g
Carbs: 3.6 g
Fat: 1.7 g
Fiber: 0 g
Net carbs: 3.6 g

Formula

per 100g -> 78kcal P15.4 C2.4 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.