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Nutrition & Hydration

Shellfish Octopus - Macros per serving

Calories and macros for Shellfish Octopus at a serving serving.

Inputs
Result
Calories
66 kcal
Protein
13.1 g
Carbs
2 g
Fat
0.9 g
Fiber
0 g
Net carbs
2 g
Formula

per 100g -> 78kcal P15.4 C2.4 F1.1

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