Shellfish Octopus - Macros per tbsp

Nutrition & Hydration

Shellfish Octopus - Macros per tbsp

Calories and macros for Shellfish Octopus at a tbsp serving.

Result

Calories

12 kcal

Protein: 2.3 g
Carbs: 0.4 g
Fat: 0.2 g
Fiber: 0 g
Net carbs: 0.4 g

Formula

per 100g -> 78kcal P15.4 C2.4 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.