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Nutrition & Hydration

Shellfish Oysters - Macros per oz

Calories and macros for Shellfish Oysters at a oz serving.

Inputs
Result
Calories
22 kcal
Protein
5.5 g
Carbs
0.9 g
Fat
0.3 g
Fiber
0 g
Net carbs
0.9 g
Formula

per 100g -> 77kcal P19.3 C3.3 F1.2

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