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Nutrition & Hydration

Shellfish Periwinkle - Macros per cup

Calories and macros for Shellfish Periwinkle at a cup serving.

Inputs
Result
Calories
138 kcal
Protein
28.5 g
Carbs
4.5 g
Fat
1.8 g
Fiber
0 g
Net carbs
4.5 g
Formula

per 100g -> 92kcal P19 C3 F1.2

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