Nutrition & Hydration
Shellfish Scallops - Macros per cup
Calories and macros for Shellfish Scallops at a cup serving.
Result
Calories
144 kcal
- Protein
- 28.7 g
- Carbs
- 4.4 g
- Fat
- 1.4 g
- Fiber
- 0 g
- Net carbs
- 4.4 g
Formula
per 100g -> 96kcal P19.1 C2.9 F0.9
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