Shellfish Scallops - Grams for target kcal

Nutrition & Hydration

Shellfish Scallops - Grams for target kcal

How many grams of Shellfish Scallops hit a calorie target.

Result

Grams needed

313 g

Protein: 59.7 g
Carbs: 9.1 g
Fat: 2.8 g

Formula

grams = target / (kcal/100)

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.