Nutrition & Hydration
Shellfish Sea Scallop - Grams for target kcal
How many grams of Shellfish Sea Scallop hit a calorie target.
Result
Grams needed
357 g
- Protein
- 62.1 g
- Carbs
- 9.3 g
- Fat
- 3.2 g
Formula
grams = target / (kcal/100)
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