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Nutrition & Hydration

Shellfish Spanner Crab - Macros per oz

Calories and macros for Shellfish Spanner Crab at a oz serving.

Inputs
Result
Calories
24 kcal
Protein
4.3 g
Carbs
0.7 g
Fat
0.3 g
Fiber
0 g
Net carbs
0.7 g
Formula

per 100g -> 84kcal P15.2 C2.4 F1

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