Nutrition & Hydration
Shellfish Spider Crab - Macros per oz
Calories and macros for Shellfish Spider Crab at a oz serving.
Result
Calories
26 kcal
- Protein
- 5.7 g
- Carbs
- 1 g
- Fat
- 0.3 g
- Fiber
- 0 g
- Net carbs
- 1 g
Formula
per 100g -> 92kcal P20.1 C3.5 F1.1
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