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Nutrition & Hydration

Shellfish Spider Crab - Macros per oz

Calories and macros for Shellfish Spider Crab at a oz serving.

Inputs
Result
Calories
26 kcal
Protein
5.7 g
Carbs
1 g
Fat
0.3 g
Fiber
0 g
Net carbs
1 g
Formula

per 100g -> 92kcal P20.1 C3.5 F1.1

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