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Nutrition & Hydration

Shellfish Spider Crab - Macros per tbsp

Calories and macros for Shellfish Spider Crab at a tbsp serving.

Inputs
Result
Calories
14 kcal
Protein
3 g
Carbs
0.5 g
Fat
0.2 g
Fiber
0 g
Net carbs
0.5 g
Formula

per 100g -> 92kcal P20.1 C3.5 F1.1

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