Shellfish Spot Prawn - Macros per cup

Nutrition & Hydration

Shellfish Spot Prawn - Macros per cup

Calories and macros for Shellfish Spot Prawn at a cup serving.

Result

Calories

140 kcal

Protein: 24.5 g
Carbs: 4.5 g
Fat: 1.2 g
Fiber: 0 g
Net carbs: 4.5 g

Formula

per 100g -> 93kcal P16.3 C3 F0.8

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.