Nutrition & Hydration
Shellfish Spot Prawn - Grams for target kcal
How many grams of Shellfish Spot Prawn hit a calorie target.
Result
Grams needed
323 g
- Protein
- 52.6 g
- Carbs
- 9.7 g
- Fat
- 2.6 g
Formula
grams = target / (kcal/100)
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