Nutrition & Hydration
Shellfish Squid - Macros per 100g
Calories and macros for Shellfish Squid at a 100g serving.
Result
Calories
97 kcal
- Protein
- 21.2 g
- Carbs
- 2.8 g
- Fat
- 0.9 g
- Fiber
- 0 g
- Net carbs
- 2.8 g
Formula
per 100g -> 97kcal P21.2 C2.8 F0.9
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