Shellfish Squid - Macros per cup

Nutrition & Hydration

Shellfish Squid - Macros per cup

Calories and macros for Shellfish Squid at a cup serving.

Result

Calories

146 kcal

Protein: 31.8 g
Carbs: 4.2 g
Fat: 1.4 g
Fiber: 0 g
Net carbs: 4.2 g

Formula

per 100g -> 97kcal P21.2 C2.8 F0.9

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