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Nutrition & Hydration

Shellfish Squid - Macros per serving

Calories and macros for Shellfish Squid at a serving serving.

Inputs
Result
Calories
82 kcal
Protein
18 g
Carbs
2.4 g
Fat
0.8 g
Fiber
0 g
Net carbs
2.4 g
Formula

per 100g -> 97kcal P21.2 C2.8 F0.9

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