Shellfish Squid - Grams for target kcal

Nutrition & Hydration

Shellfish Squid - Grams for target kcal

How many grams of Shellfish Squid hit a calorie target.

Result

Grams needed

309 g

Protein: 65.6 g
Carbs: 8.7 g
Fat: 2.8 g

Formula

grams = target / (kcal/100)

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