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Nutrition & Hydration

Shellfish Surf Clam - Macros per cup

Calories and macros for Shellfish Surf Clam at a cup serving.

Inputs
Result
Calories
141 kcal
Protein
25.7 g
Carbs
4.5 g
Fat
1.2 g
Fiber
0 g
Net carbs
4.5 g
Formula

per 100g -> 94kcal P17.1 C3 F0.8

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