Shellfish Surf Clam - Grams for target kcal

Nutrition & Hydration

Shellfish Surf Clam - Grams for target kcal

How many grams of Shellfish Surf Clam hit a calorie target.

Result

Grams needed

319 g

Protein: 54.6 g
Carbs: 9.6 g
Fat: 2.6 g

Formula

grams = target / (kcal/100)

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