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Nutrition & Hydration

Shellfish Urchin - Macros per 100g

Calories and macros for Shellfish Urchin at a 100g serving.

Inputs
Result
Calories
85 kcal
Protein
17.4 g
Carbs
3 g
Fat
1 g
Fiber
0 g
Net carbs
3 g
Formula

per 100g -> 85kcal P17.4 C3 F1

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